Joined in 2023 
82 
63 About this deal
If you've never tried a weighted blanket before, you may be wondering if it's for you. We asked sleep expert James Wilson (aka The Sleep Geek) to share his advice.
The blanket is available in weights of 12, 15, 20, or 25 pounds, making it ideal for adults between 120 and 250 pounds. The cover and liner feature double-stitched baffles for the beads to distribute their weight evenly across your body. The entire blanket can be laundered in any household machine. Simply wash on a cold, gentle cycle and tumble dry on a low setting. This makes the blanket relatively easy to clean since many competing models are not completely machine-washable. As the weighted blanket that proved most effective at soothing our testers to sleep and keeping them in the land of the Nod until the alarm went off in the morning, the Simba orbit weighted blanket had to be our best buy. It’s not the cheapest blanket, but the quality and design warrant the investment. We might not buy a weighted blanket with the chief criteria being looks, but if we’re to happily use it often, it must suit the interiors of our home and match our tastes. If grey is your thing, most of the weighted blanket market has you covered, but for those who love a bit of colour or prints, Karmara is the brand for you. A weighted blanket may induce the sensation of being hugged, swaddled, or gently held. This engages the ‘5 senses’ by ‘grounding’ or ‘earthing,’ which in turn may induce a relaxing state and sense of calmness. The weighted blanket may gently push down on the body, helping you feel safe, secure, or in a protected space. Just as a firm, warm, and cozy hug can be a powerful agent for relaxation, a weighted blanket may help you wind down and de-stress before bed.”The main priority is that it feels comforting, not too heavy and not too light. It is always a good idea, where possible, to try a few different weights around the 10 per cent guide, to see what feels good. The blanket should encourage the feeling of rest and relaxation and help soothe and calm the body and mind. It’s important to choose a texture that feels soothing too, nothing that will irritate your skin.” Is it OK to sleep with a weighted blanket every night? Weighted blankets use gentle pressure to promote a sense of calm and relaxation and reduce feelings of anxiety. “The pressure of the weight stimulation from a weighted blanket can have a soothing, calming effect on the body, which is then relayed to the mind through the power of the mind-body connection,” says Nichola Henderson, a holistic life, self-development coach and wellness specialist. Again, have a chat with your family doctor before deciding which blanket – if any – will be the most effective sleep strategy for your child. Do Weighted Blankets Make You Hot? What this means for you: With this blanket, you’re supporting the use of sustainable materials, and lowering your carbon footprint. You get to pride yourself on being a part of the solution, and not a part of the problem According to research, applying “firm, but gentle” pressure, otherwise known as deep touch pressure, stimulates our body's parasympathetic system.
Temperature plays an important role in our ability to fall and stay asleep, so when our bodies are too warm (either because of the room temperature or our bedding), it can disrupt our sleep stages,” says Dr. Polos. “The cooling aspect of a weighted blanket can further assist with the promotion of sleep. The cooling pulls heat away from our body, which aids with decreasing our internal core temperature, a factor in maintaining quality sleep.” The Luxury Weighted Blanket for adults works to calm the nervous system by engaging key relaxation pressure points. Designed to stimulate these points on the body, one can expect improved sleep, mood, and relaxation. This “Deep Pressure Stimulation” increases the release of serotonin and melatonin while reducing cortisol — a stress hormone. This slows your heart rate and puts your autonomic nervous system into rest mode. The general rule is to start with a weighted blanket that is about 10 per cent of your body weight, says Henderson. “So, someone of 11 stone, 154lbs, would use a blanket with a weight of around 15lbs. This is recommended only as a guide; preferred weights can vary between 5 per cent to 12 per cent of a person’s weight. However, it's important to note that some weighted blankets also have their own “cooling system”. Usually, this means that the weighted blanket has multiple layers that are designed to maximise airflow. You can also use a duvet cover that's extra breathable if the weighted blanket itself has a stuffy cover. With the recent rise in popularity of weighted blankets, it can be challenging to narrow down your options. We’ll discuss some key factors to consider when shopping for your perfect cooling weighted blanket. What to Consider When Purchasing a Weighted BlanketWe determined how easy it is to spot-clean each blanket by pouring 1 tablespoon of coffee onto its surface, letting it sit for 30 seconds, and blotting the area with a cool, wet towel. If a stain remained after this initial cleaning, we treated it with a Tide pen. From the studies that have been done, there is a common theme that weighted blankets may be a useful tool to help with anxiety symptoms,” says Henderson. “There have been various studies in different scenarios, from patients in a psychiatric facility to patients receiving chemotherapy. Results have shown that anxiety levels were reduced by up to 60 per cent with the use of the weighted blanket.” However, experts agree more research is needed. How do I choose the right one/weight for me? Henderson recommends practising deep belly breathing when using a weighted blanket, to help activate our “rest and digest” response. “The mind’s focus is then on the sensation of the blanket and the breath, not any thoughts that had been racing beforehand, meaning it can also be used as a mindfulness tool when used in this way,” she explains. What is the science behind weighted blankets? As opposed to the sympathetic system that's responsible for our fight or flight response, the parasympathetic system handles our “rest and digest” response.
It is believed that weighted blankets promote relaxation and ease sleep onset by triggering the release of sleep and happiness hormones while reducing the production of natural steroids like cortisol. Fittingly, the most important consideration when choosing a weighted blanket is how light or heavy it feels. Other factors that may affect your decision include materials, sizes, colors, prices, and whether or not the blanket can be returned if you are dissatisfied with it. What to Consider When Purchasing a Weighted Blanket
Generally, if a weighted blanket has a lot of padding, you might not feel the filling coming through that much. For some this is ideal but others might prefer a slightly “rougher” approach. The yarns are composed of polyester in a soft jersey knit, so the blanket glides gently over the skin and shouldn’t cause any irritation. Polyester fibers also make up the fill. You can choose between two weights. Using the “10% rule,” we recommend the 10-pound blanket if you weigh 80 to 120 pounds, and the 15-pound blanket if you weigh 130 to 180 pounds. The blanket is also available in two colors, cream and gray. Over the last 14 months, we have sold thousands of Calming Blankets. They have helped Australians fall asleep faster and deal with stress more effectively. But, this doesn’t mean that we’ve been resting on our laurels! We have now released a 100% bamboo weighted blanket! We know this is a wish come true for a lot of our current and future customers, and we’re super excited to be able to make it a reality... These are estimated ranges based on a general consensus among weighted blanket users. To determine your ideal blanket heft, test out a few models with differing weights to see what feels most comfortable. What Size Should I Get?
Great Deal 
New Comment