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Place your jar away from direct sunlight and let the oil sit until it’s completely cooled down. Next, using a sieve, strain your sage oil into your chosen bottle or oil dispenser, and viola! Sage-infused oils make great instant additions to meals and they last forever and a day. Plus, they’re simple and easy to make. But, by far the best thing about sage oils is that they introduce the richness of sage to any dish without overpowering the other flavors. Squeeze your fresh sage leaves, so they release their oils and scent. Next, toss your leaves in a spray bottle and pour one-part warm water, one part vinegar, and ½ part alcohol. Then, add a drop (just a drop) of dish soap and shake it all up. Throw your sage and rosemary leaves into a food processor or blender along with the peppercorns and two tablespoons of salt. Pulse it all until it becomes like sand. Mix the sandy herb mixture with the rest of the salt and spread it out on a baking sheet. Softened store-bought butter can be infused with sage leaves too, working just as well as an entirely homemade batch. All you need is some butter and sage leaves. Cook and melt your butter over medium heat and gradually add your sage leaves. Once the butter has browned and the sage leaves have become crispy, it’s ready to be drizzled over your meal. 3. Sage Seasoning Salt
Sage’s taste profile is often difficult to pin down, but it’s not easy to miss. Its minty, lemony, earthy taste profile is powerful. You may not think of adding sage to desserts, but its earthiness adds a much-needed contrast to some plainer sweet treats. Sage butter is quite simple to make. You’ll need some cream, sage leaves, a tiny bit of salt, and a handy food processor. You can follow the full process here. Hamidpour M, et al. (2014). Chemistry, pharmacology, and medicinal property of sage (Salvia) to prevent and cure illnesses such as obesity, diabetes, depression, dementia, lupus, autism, heart disease, and cancer. No matter your chosen variety, it‘s guaranteed to look good in your garden, attracting beneficial insects while repelling other garden pests.Walch SG, Tinzoh LN, Zimmermann BF, Stühlinger W, Lachenmeier DW. Antioxidant capacity and polyphenolic composition as quality indicators for aqueous infusions of salvia officinalis L. (sage tea). Front Pharmacol. 2011;2:79. Published 2011 Dec 19. doi:10.3389/fphar.2011.00079 First, grind your sage leaves down – a coffee grinder works well for making a nice fine sage powder – and toss them into a large jar. Then fill the jar with your chosen wax (soy works well) and top it off with your chosen oil. Spice up your plain loaves with some herbs, specifically rosemary and sage (an unbeatable combination). Simply add the fresh herbs to your dough while you’re kneading it. You’ll be well on your way to a warm rosemary and sage bread that complements soups and salads brilliantly. Its Mediterranean heritage allows it to grow in areas that many other plants hate. It thrives in hot, dry climates and needs very little water (see, we told you it’s easy to care for).
Pandey AK, et al. (2017). The genus Artemisia: A 2012-2017 literature review on chemical composition,antimicrobial, insecticidal and antioxidant activities of essential oils. Hamidpour M, Hamidpour R, Hamidpour S, Shahlari M. Chemistry, pharmacology, and medicinal property of sage (salvia) to prevent and cure illnesses such as obesity, diabetes, depression, dementia, lupus, autism, heart disease, and cancer. J Tradit Complement Med. 2014;4(2):82–88. doi:10.4103/2225-4110.130373 A sore throat or a cough could be soothed with a warm cup of sage tea. Why not go one step further and make your own cough syrup? Gutiérrez SLG, Chilpa RR, Jaime HB. Medicinal plants for the treatment of “nervios”, anxiety, and depression in Mexican Traditional Medicine. Revista Brasileira de Farmacognosia. 2014;24(5):591-608. doi:10.1016/j.bjp.2014.10.007 While dreaming of owning vast swathes of land and planting every edible and ornamental plant under the sun, the realities of urban living have confined her gardening space to a modest second-story balcony. This has not stopped her from growing baskets of vegetables and herbs indoors and out, turning her apartment into a ‘concrete homestead’.Next, toss your oil and sage leaves into a pot or saucepan and heat over medium heat. Pour your oil and leaves into a sterilized glass jar once it’s hot. This takes about five to ten minutes. Sage brings an earthy aroma as well as its antibacterial properties to this awesome natural all-purpose cleaner. 12. Sage Candles
For a refreshing summer salad, you could make this delicious farm salad. It’s super easy to throw together and pairs well with several meals. The best salad ingredients that ‘pear’ perfectly (excuse the pun) with sage are pears and walnuts. Sage, pear and walnuts are a flavor combo made in heaven. In this instance, direct sage smoke over all surfaces and spaces in your home or living area. Be thorough. Bake it all for 15 minutes at 250F. Once cooled, store it in an air-tight container. In The Kitchen… 4. Sage and Salads Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.
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You’ll need as little as one teaspoon whenever necessary (for children, ½ a teaspoon will do). Bonus: Use Your Sage Flowers Gutiérrez SLG, et al. (2014). Medicinal plants for the treatment of “nervios”, anxiety, and depression in Mexican traditional medicine. Lopresti AL, et al. (2017). Salvia (Sage): A review of its potential cognitive-enhancing and protective effects. Castillo SL, Heredia N, Contreras JF, García S. Extracts of edible and medicinal plants in inhibition of growth, adherence, and cytotoxin production of campylobacter jejuni and campylobacter coli. Journal of Food Science. 2011;76(6):M421-M426. doi:10.1111/j.1750-3841.2011.02229.x
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