Just One Thing: How simple changes can transform your life

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I realise just how much I’ve taken away from this joyful little tome, so three cheers for MM for his work and health projects. You can change your choices at any time by visiting Cookie preferences, as described in the Cookie notice. I knew everything in this book already from reading Dr Julia Jones’ excellent trilogy on smart wellness, but this book acted as a good prompt/reminder for me and I’m going to make an effort to enact some of these changes. Our Non-Fiction Range includes: Academic, Photography, Audio books, Business, Cook Books, Craft Books, Health and Fitness Books, Mind, Body, Spirit (Tarot). I found I had already stumbled upon quite a few of these as things that work well for me anyway, and it has encouraged me to revisit a few that I have tried and abandoned in the past.

We will process the refund due to you as soon as possible and, in any case within thirty (30) days of the day we confirm via e-mail that you are entitled to a refund for defective goods. Small changes, many asking for 10mins or less, you can adopt as new habits, backed up by evidence of why they're good. Michael Mosley (born 22 March 1957) is a British television journalist, producer and presenter who has worked for the BBC since 1985.We hear the top tips that Professor Lord swears by to reduce the damaging effects of inflammation on our body. Also read by the author and I have to keep replaying during the day because his lovely voice sends me off to sleep after 5 minutes at night! Working to improve our health can sometimes be hard work, so it’s important to also make time for enjoyment! If a refund or reimbursement is payable to you, we will transfer the money using the same method originally used by you to pay for your purchase.

He first became interested in intermittent fasting when he discovered, through a random blood test, that he had type 2 diabetes.As Mosley explains, all the suggestions seem manageable, which is the key to trying them and sticking with them. Fabulous book with tons of hands on and backed by science advice that can potentially extend our life span and make us not only cling onto life but age in health, strength and happiness. We all want quick and easy ways to improve our health, but when it comes to diet, fitness and wellbeing it can be hard to separate the facts from the fads.

When we sit for prolonged periods, many of our body's functions go into sleep mode, including our metabolism! Dr Jamie O'Driscoll, a Reader of Cardiovascular Physiology at Canterbury Christ Church University, reveals how the plank is a form of isometric exercise, where muscles are held still, neither stretching nor contracting. This is not intended to be a full statement of all your rights under the Distance Selling Regulations.Wish me luck Michael Mosley and I will consider playing video games to boost that brain functioning too. It was easy to pick up when I had a spare 10 minutes or so and implement things that aren’t too daunting into my daily routine. Becoming disillusioned by psychiatry, Mosley upon graduation joined a trainee assistant producer scheme at the BBC in 1985.

I think we all recognise that a sedentary lifestyle and sitting for prolonged periods is terrible for our health.I guess it’s a reflection of how specialized science and medicine have become that professor Yeo, whose field is genetics, did not mention the genomics of the gut microbiome and its potential impact on one’s weight. Based on the popular BBC podcast, Just One Thing, this book brings to life Dr Mosley's mission to find things you can introduce into your daily routine which will have a big impact on your mental and physical health.