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Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Don't Deny Intermittent Fasting--Including the 28-Day Fast Start

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She emphasizes the success stories of people who have embraced IF and seen great improvements in their life. Between December 26-January 3rd, you’ll read the first part of the book, craft your why, and get ready for the fast start. Our team is made up of book lovers who are dedicated to sourcing and providing the best books for kids. Gin Stephens is the New York Times bestselling author of Fast Feast Repeat, and host of top-ranked podcast Intermittent Fasting Stories.

All of our books are 100% brand new, unread and purchased directly from the publishers in bulk allowing us to pass the huge savings on to you! You’ll learn how to work a variety of intermittent fasting approaches into your life, no matter what your circumstances or schedule. Mosley found that by restricting what he was eating on just two days of the week and eating “normally” on the other five days, he not only lost weight but also saw an improvement in various health markers. Stephens examines the significance of nutrient-dense foods in this chapter and provides advice on how to create balanced meals that support your health and energy levels.Instead, you burn through the fat you’ve accumulated in your body – and avoid the downsides that normal diets promote.

Therefore you need to make several adjustments to your eating habits and learn to adapt to a healthier intermittent fasting plan, so you can maintain long-term health benefits. All of the most frequently asked intermittent fasting questions are answered in the exhaustive FAQ section.

For women, intermittent fasting can be particularly advantageous, but because of hormonal changes, it also offers distinct difficulties. While there, you can also download and listen to ad-free episodes of the Intermittent Fasting Stories podcast. Even though it is not restrictive like most diet plans, you will still find it harder to lose weight if you eat lots of highly processed, unhealthy foods.

You’ve got to balance your mealtimes with work commitments, family arrangements, your daily commute and much more. One of the things I love about helping others is that in my quest to help, I also continue to learn so much about myself, how our bodies function, and how to optimize our mental and physical health. If you don’t eat for half the day, the thinking goes, you’ll probably end up cutting a few calories. Unfortunately, the body releases insulin whenever you taste something that suggests you may be eating.

She addresses how to prevent possible negative effects as well as how fasting may affect menstrual cycles, fertility, and menopause. Over the course of 28 days, you gradually shrink the size of the window until you can eat within a six-hour window each day and fast for 18 hours. The book’s concluding chapter examines the viability of intermittent fasting as a long-term way of living. When your body does this, it breaks down fat cells and turns them into ketones, which it uses for energy. It was made clear over and over again that a clean fast consists of water, black coffee and tea with no flavor.

The author responds to frequent misunderstandings and inquiries concerning intermittent fasting in this chapter. Here, you’ll start with a six-hour eating window right away and reduce it to four hours by the end of the month.It is not included in promotions available to our main range products, as stated in our terms of service.

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